Dax Moy Personal Training, the UK's Premier Personal Trainer and his elite team in Islington, London
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handbag.com - Smart eating plan (introduction)
Interested in healthy eating, but not necessarily dieting? Our nutritional
expert Dax Moy has put together a six-week plan to help you get all the goodness
out of your diet and reap the benefits of looking great!
handbag.com - Smart eating plan (week one)
the food diary
handbag.com - Smart eating plan (week two)
food fundamentals
handbag.com - Smart eating plan (week three)
eating behaviours to avoid
handbag.com - Smart eating plan (week four)
your shopping list
handbag.com - mixed messages
With the huge amount of conflicting information around, it's hard to know what's
actually good for us. Dax Moy sifts out fact from fiction.
handbag.com - holiday health
A trip to the beach doesn't necessarily have to mean sun, sand and sloth! Check
out how to avoid the pile-up of the holiday pounds with our guide.
handbag.com - beach exercises
While lounging around on holiday has a certain charm, it does have the added
side-effect of piling on the pounds! Get active instead with the huge range of
activities and exercises on offer while you're away!
handbag.com - holiday eating
Why do so many of us come back a few pounds heavier after our holiday? With a
little thought and planning, it IS possible to avoid the calorie pile-up when
abroad.
handbag.com - bikini body
Sling on your two-piece with confidence this summer as we show you how to make
your body bikini-ready with style!
handbag.com - fad diets
Every day we're bombarded with the latest fad diet that claims to end all our
weight problems! But just how effective are diets? Our nutritional expert gives
us the lowdown on whether they really work.
handbag.com - body shapes health
handbag.com - body shapes workouts
When it comes to creating the body beautiful, check out how you can work with
your body to enhance your shape rather than against it, to make the most of your assets.
handbag.com - aerobic exercises
Rowing machines, cross trainers, aerobics classes... many of us believe that
aerobic exercise can help us burn fat. In fact, the opposite is true. Our
fitness expert explains why.
handbag.com - outdoor exercises
Too many of us hole up in a gym to reach our weight-loss and fitness goals. But
with the warmer weather approaching, Dax Moy explains why exercising outdoors is
so much better...
handbag.com - Online nutritional assessment
How should you eat to ensure you're getting the best nutritional value from your
food? Our nutrition expert Dax Moy has devised a questionnaire to assess which
foods will work best for you.
handbag.com - Online fitness assessment
Just about to take up an exercise program? Before you get started, it's
important to identify any structural of postural imbalances to make your routine
more effective.
handbag.com - Achieving your goals
The only thing that may be preventing you from achieving your fitness
and weight-loss targets is you. Here's how to counteract negative
self-beliefs and realise your ambitions!
fitpro
fitpro
fitpro
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